Vitamin D3 (cholecalciferol) is one of the two main forms of Vitamin D the other being D2, or ergocalciferol). It is a fat-soluble vitamin** that functions more like a hormone in the body. D3 is the form naturally produced by your skin.
D3 is essential for the absorption of calcium in the gut. Without it, you cannot form strong bones, and it helps prevent conditions like osteoporosis and rickets.It helps reduce chronic inflammation, which is a root cause of many modern diseases.Adequate Vitamin D is important for muscle strength and reducing the risk of falls in the elderly.
Your body can get Vitamin D3 from
Sunlight ,Fatty Fish: like Salmon,Egg Yolks,Beef Liverand food supplements.
